Chicken Waldorf Salad

Renal Recipe-Waldorf Salad

Servings: 4
Serving Size: About 3/4 cup

Ingredients
8 ounces chicken or turkey, cooked and cubed
1/2 cup apple, chopped
1/2 cup celery, chopped
2 tablespoons raisins
1/2 tablespoon ground ginger (optional)
1/2 cup Miracle Whip

Directions
1. Mix together until well blended.
2. It is best if it can sit in the fridge for a while to blend flavors.

Nutrient Information

Approximate analysis per serving:

Calories:

224 kcals

Sodium:

233 mg

Protein:

14 g

Potassium:

234 mg

Fat:

15 g

Calcium:

18 mg

Carbohydrates:

10 g

Phosphorus:

129 mg

Fiber:

0.7 g

 

Cholesterol:

42 mg

Heart Healthy: Substitute ½ cup fat-free Miracle Whip for the regular Miracle Whip. Nutrient analysis changes:  116 kcals, Fat 0.8 g, Carbohydrate 12 g, Sodium 288 mg, and Cholesterol 33 mg.

Recipe Disclaimer
Due to variations in ingredients, the nutritional analyses should be used as a guideline only.
A renal dietitian reviews all recipes, but we cannot assure that all values are accurate. Remember to consult a renal care provider with respect to any specific questions or concerns you may have regarding proper renal nutrition or before making any changes in your renal diet.

 

File uploaded 12-31-2008

Web ID 417

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