RSN Zoom Room Meetings

RSN’s series of topical zoom meetings are informative and so much fun! Topics include the kidney diet, exercise, hobbies and more. Participants need not have a Zoom account. This is a great way to connect with others living with kidney disease, make new friends and learn new things. Sign up for a Zoom room meet up today!

There will be a link provided via email before each meeting. You will have the option of dialing in via a phone or you may download the Zoom app to your smartphone, tablet, desktop computer or laptop computer.

Registration will be required. Here is a list of upcoming Zoom Meetings. Sign up using the form below this list.

 

Monthly Support Group

RSN’s Monthly Support Group – Finding support beyond that offered by family and friends can help you cope with the life changes of kidney disease. Support groups have shown to reduce loneliness, provide a sense of empowerment, improve coping skills, reduce anxiety, help develop a clearer understanding of what to expect and provide hope for the future. People who attend RSN’s support group share their experiences, strength and strategies to live a hopeful and joyful life. Join us!
Fourth Sunday of every month, 2:30pm – 4:30pm PT
Second Tuesday of every month, 2:00pm – 3:30pm PT
Find the correct time of the meeting you wish to attend in your timezone

 

Kidney Diet/Food

Kidney Diet Essentials with Renal Dietitian Lubna Akbany, RD. Learn the diet essentials for all stages of kidney disease including chronic kidney disease, hemodialysis, peritoneal dialysis and kidney transplant. Learn how the food you eat affects your lab values. Pick up tips for choosing and preparing food that you and the whole family can enjoy and that still meets your requirements.
Check back for next meeting date to be announced
Find the correct time of the meeting you wish to attend in your timezone

Plant Based Kidney Diet with Renal Dietitian Lubna Akbany, RD. Since renal diets require high-quality proteins, please join us in to this informative meeting to find out what your options are and what might work best for you as you watch your sodium, potassium, and phosphorus intake.
Check back for next meeting date to be announced
Find the correct time of the meeting you wish to attend in your timezone

 

Exercise

30-Minute Fitness. Get your 30 minutes of exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Below are the days of the week and times for these classes:
Monday through Thursday 4:00pm – 4:30pm PT
Find the correct time of the meeting you wish to attend in your timezone

Note: There will be no 30 Minute Fitness Class on Tuesday, December 15th.  We will also have classes only Monday – Wednesday during last two weeks of December in observance of the holiday season (December 21 thru December 31).  Classes will resume as normally scheduled January 4, 2021.   

 

Get Creative 

Do you have a passion for creativity? Let’s inspire each other! We’d like to know more about your creative endeavors, no matter what they may be. Share your current or past projects with us!
3rd Friday of each month at 4:00pm – 5:00pm PT  – Starts on June 19, 2020
Find the correct time of the meeting you wish to attend in your timezone

 

Space will be limited, use the form below to register: