New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each […]
Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and […]
New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each […]
Kidney Kin Fitness. Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have […]
Be Fit While You Sit with some synchronized movements to timeless popular music and exercise sequences designed to improve abilities in everyday activities, minimize ailments, and enhance healing. Led by Nicole Simpson, this virtual class with the use of a chair for sitting & balance is effective, gentle, and fun. Great for various conditions from general […]
RSN’s Monthly Support Group – Finding support beyond that offered by family and friends can help you cope with the life changes of kidney disease. Support groups have shown to reduce loneliness, provide a sense of empowerment, improve coping skills, reduce anxiety, help develop a clearer understanding of what to expect and provide hope for the […]
Be Fit While You Sit with some synchronized movements to timeless popular music and exercise sequences designed to improve abilities in everyday activities, minimize ailments, and enhance healing. Led by Nicole Simpson, this virtual class with the use of a chair for sitting & balance is effective, gentle, and fun. Great for various conditions from general […]
WEIRD, WILD & WONDERFUL! RSN’s Live and Virtual Event for Teens who have Kidney Disease Sunday, January 16, 2022 • 4PM PT For the past 22 years, RSN has hosted an annual prom at no charge to teens who have kidney disease. RSN founder Lori Hartwell was on dialysis from age 12-24 and doesn’t want her peers […]
Be Fit While You Sit with some synchronized movements to timeless popular music and exercise sequences designed to improve abilities in everyday activities, minimize ailments, and enhance healing. Led by Nicole Simpson, this virtual class with the use of a chair for sitting & balance is effective, gentle, and fun. Great for various conditions from general […]
Be Fit While You Sit with some synchronized movements to timeless popular music and exercise sequences designed to improve abilities in everyday activities, minimize ailments, and enhance healing. Led by Nicole Simpson, this virtual class with the use of a chair for sitting & balance is effective, gentle, and fun. Great for various conditions from general […]
