Protect Kidneys: Gotta Go When You Gotta Go!

protect kidneys - don't hold in urine

March is Kidney Month: Ignoring the urge to go to the restroom, the urinary bladder stretches more than its capacity. This affects the filtration process of the kidney. The longer you hold your urine, the bladder can become a breeding ground for bacteria to grow. These bacteria can lead to infections, which can spread to kidneys and cause greater damage to the body.

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