This kidney-friendly dish features tender chicken marinated in lemon juice, garlic, and herbs, then grilled to juicy perfection. It’s low in sodium and full of fresh, savory flavor—perfect for a healthy, kidney-conscious meal.
Ingredients: (4 servings)
4 skinless, boneless chicken breasts
2 tablespoons olive oil
Juice of 1 lemon
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon black pepper
Instructions
In a bowl, mix together olive oil, lemon juice, garlic powder, oregano, and black pepper.
Brush marinade on chicken.
Allow the chicken to marinate for 30 minutes.
Grill on medium heat for 6-7 minutes per side until fully cooked.
Nutritional Facts (per serving)
Calories: 196
Protein: 24 g
Total Fat: 9 g
Saturated Fat: 1 g
Cholesterol: 72 mg
Carbohydrates: 1 g
Calcium: 15 g
Phosphorus: 242 mg
Potassium: 444 mg
Sodium: 131 mg
Web ID: 8110
Every person is different and each meal may need adjusting depending on your situation, so please be sure to check with your dietitian or medical team if you’re not sure about a recipe.
