Cool and refreshing, this cucumber-infused water is naturally low in potassium and free of added sugars.
Ingredients (4 servings)
4 cups filtered water
½ cucumber, peeled and thinly sliced
3–4 fresh mint leaves (optional)
1 teaspoon lemon juice (optional)
Ice cubes (optional)
Instructions
Peel the cucumber to reduce potassium, then slice into thin rounds.
In a pitcher, add the cucumber slices, mint leaves (if using), and filtered water.
Let the mixture sit in the refrigerator for at least 1–2 hours (or overnight for stronger flavor).
Pour over ice and enjoy!
Nutritional Facts (per serving)
Calories: 5
Protein: .25 g
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Carbohydrates: 1 g
Calcium: 14 mg
Phosphorus: 5 mg
Potassium: 56 mg
Sodium: 12 mg
Web ID: 8105
Every person is different and each meal may need adjusting depending on your situation, so please be sure to check with your dietitian or medical team if you’re not sure about a recipe.
