Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Finding support beyond that offered by family and friends can help you cope with the life changes of kidney disease. Support groups have shown to reduce loneliness, provide a sense of empowerment, improve coping skills, reduce anxiety, help develop a clearer understanding of what to expect and provide hope for the future. People who attend RSN’s support group share their experiences, strength and strategies to live a hopeful and joyful life. Join us! Second Tuesday of every month, 2:00pm –…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Do you have a passion for creativity? Let’s inspire each other! We’d like to know more about your creative endeavors, no matter what they may be. Share your current or past projects with us! Third Friday of every month, 4:00pm - 5:00pm Pacific Time Find the correct time of the meeting you wish to attend in your timezone Space will be limited, use the form below to register:

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Finding support beyond that offered by family and friends can help you cope with the life changes of kidney disease. Support groups have shown to reduce loneliness, provide a sense of empowerment, improve coping skills, reduce anxiety, help develop a clearer understanding of what to expect and provide hope for the future. People who attend RSN’s support group share their experiences, strength and strategies to live a hopeful and joyful life. Join us! Fourth Sunday of every month, 2:30pm –…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Finding support beyond that offered by family and friends can help you cope with the life changes of kidney disease. Support groups have shown to reduce loneliness, provide a sense of empowerment, improve coping skills, reduce anxiety, help develop a clearer understanding of what to expect and provide hope for the future. People who attend RSN’s support group share their experiences, strength and strategies to live a hopeful and joyful life. Join us! Second Tuesday of every month, 2:00pm –…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Do you have a passion for creativity? Let’s inspire each other! We’d like to know more about your creative endeavors, no matter what they may be. Share your current or past projects with us! Third Friday of every month, 4:00pm - 5:00pm Pacific Time Find the correct time of the meeting you wish to attend in your timezone Space will be limited, use the form below to register:

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Finding support beyond that offered by family and friends can help you cope with the life changes of kidney disease. Support groups have shown to reduce loneliness, provide a sense of empowerment, improve coping skills, reduce anxiety, help develop a clearer understanding of what to expect and provide hope for the future. People who attend RSN’s support group share their experiences, strength and strategies to live a hopeful and joyful life. Join us! Fourth Sunday of every month, 2:30pm –…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…