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Renal Support Network

(818) 476-6462||https://www.rsnhope.org

October 2021

Chair Yoga & Dance

October 26 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Kidney Kin Fitness

October 27 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

October 28 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

November 2021

Kidney Kin Fitness

November 1 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

November 2 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Kidney Kin Fitness

November 3 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

November 4 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Kidney Kin Fitness

November 8 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

November 9 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Online Support Group – Tuesdays

November 9 @ 2:00 pm - 3:30 pm
|Recurring Event (See all)

An event every month that begins at 2:00 pm on day Second of the month, repeating until December 14, 2021

Finding support beyond that offered by family and friends can help you cope with the life changes of kidney disease. Support groups have shown to reduce loneliness, provide a sense of empowerment, improve coping skills, reduce anxiety, help develop a clearer understanding of what to expect and provide hope for the future. People who attend RSN’s support group share their experiences, strength and strategies to live a hopeful and joyful life. Join us! Second Tuesday of every month, 2:00pm –…

Find out more »

Kidney Kin Fitness

November 10 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

November 11 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Kidney Kin Fitness

November 15 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

November 16 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Kidney Kin Fitness

November 17 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

November 18 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Get Creative Online Meet Up

November 19 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every month that begins at 4:00 pm on day Third of the month, repeating until December 17, 2021

Do you have a passion for creativity? Let’s inspire each other! We’d like to know more about your creative endeavors, no matter what they may be. Share your current or past projects with us! Third Friday of every month, 4:00pm - 5:00pm Pacific Time Find the correct time of the meeting you wish to attend in your timezone Space will be limited, use the form below to register:

Find out more »

Kidney Kin Fitness

November 22 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

November 23 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Kidney Kin Fitness

November 24 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

November 25 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Online Support Group – Sundays

November 28 @ 2:00 pm - 3:30 pm
|Recurring Event (See all)

An event every month that begins at 2:00 pm on day Fourth of the month, repeating until December 26, 2021

Finding support beyond that offered by family and friends can help you cope with the life changes of kidney disease. Support groups have shown to reduce loneliness, provide a sense of empowerment, improve coping skills, reduce anxiety, help develop a clearer understanding of what to expect and provide hope for the future. People who attend RSN’s support group share their experiences, strength and strategies to live a hopeful and joyful life. Join us! Fourth Sunday of every month, 2:30pm –…

Find out more »

Kidney Kin Fitness

November 29 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

November 30 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

December 2021

Kidney Kin Fitness

December 1 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

December 2 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Kidney Kin Fitness

December 6 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

December 7 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Kidney Kin Fitness

December 8 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

December 9 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Kidney Kin Fitness

December 13 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

December 14 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Online Support Group – Tuesdays

December 14 @ 2:00 pm - 3:30 pm
|Recurring Event (See all)

An event every month that begins at 2:00 pm on day Second of the month, repeating until December 14, 2021

Finding support beyond that offered by family and friends can help you cope with the life changes of kidney disease. Support groups have shown to reduce loneliness, provide a sense of empowerment, improve coping skills, reduce anxiety, help develop a clearer understanding of what to expect and provide hope for the future. People who attend RSN’s support group share their experiences, strength and strategies to live a hopeful and joyful life. Join us! Second Tuesday of every month, 2:00pm –…

Find out more »

Kidney Kin Fitness

December 15 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

December 16 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Get Creative Online Meet Up

December 17 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every month that begins at 4:00 pm on day Third of the month, repeating until December 17, 2021

Do you have a passion for creativity? Let’s inspire each other! We’d like to know more about your creative endeavors, no matter what they may be. Share your current or past projects with us! Third Friday of every month, 4:00pm - 5:00pm Pacific Time Find the correct time of the meeting you wish to attend in your timezone Space will be limited, use the form below to register:

Find out more »

Kidney Kin Fitness

December 20 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

December 21 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Kidney Kin Fitness

December 22 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

December 23 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Online Support Group – Sundays

December 26 @ 2:00 pm - 3:30 pm
|Recurring Event (See all)

An event every month that begins at 2:00 pm on day Fourth of the month, repeating until December 26, 2021

Finding support beyond that offered by family and friends can help you cope with the life changes of kidney disease. Support groups have shown to reduce loneliness, provide a sense of empowerment, improve coping skills, reduce anxiety, help develop a clearer understanding of what to expect and provide hope for the future. People who attend RSN’s support group share their experiences, strength and strategies to live a hopeful and joyful life. Join us! Fourth Sunday of every month, 2:30pm –…

Find out more »

Kidney Kin Fitness

December 27 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 29, 2021

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 29, 2021

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

December 28 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »

Kidney Kin Fitness

December 29 @ 4:00 pm - 5:00 pm

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and are physically able. Below are the days of the week and times for these classes: Monday and Wednesday 4:00pm – 5:00pm PT   Find the…

Find out more »

Chair Yoga & Dance

December 30 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each song, and finishes with a segment of some yoga exercises & cool down. This style is gentle, effective, and fun with an emphasis on posture…

Find out more »
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