Hey, all you “couch kidneys” out there! Do you hate to exercise? Does the thought of just saying the word “exercise” tire you out? You’re in great company because Stephen hates to exercise and struggles with having enough energy, which our guest this week says he hears kidney patients say all the time.
This week on KidneyTalk Lori and Stephen visit with Dan Bayliss, Clinical Coordinator of the SitFit exercise program at the University of Virginia Renal Services department. Dan discusses some fun and creative ways to exercise and tells us why it’s so important for our health.
Listen in and discover all the benefits of exercise – you’ll be surprised and maybe even motivated to get moving! Let’s get physical!
You can also listen to the podcast on iTunes.
With your Hosts…
Stephen Furst got his big break into movies in “Animal House,” in which he played Flounder. Stephen has also starred as Dr. Elliot Axelrod in “St. Elsewhere” and as Vir Cotto in “Babylon5.” He is a successful television and movie producer/director and a kidney patient.
Lori Hartwell is the Founder & President of Renal Support Network (RSN) and the host of KidneyTalk®, a radio podcast show. Lori was diagnosed with kidney disease at the age of two. In 1993 she founded RSN to instill “health, happiness and hope” into the lives of those affected by chronic kidney disease. Lori is also the author of the inspirational bookChronically Happy: Joyful Living in Spite of Chronic Illnessand is a four-time kidney transplant recipient.