Remember to prioritize self-care and make time for these activities as they can have a positive impact on your well-being.
Click Here to Download the PDF or Scroll Down for Tips.
- Moisturize your entire body with your favorite lotion, whether it’s unscented, inexpensive, or luxurious. Apply it generously to nourish your skin.
- Wear clean and comfortable clothes, including your favorite underwear. Don’t hesitate to don those quirky boxers you got as a gift.
- Engage in small cleaning tasks like organizing a drawer, washing a few dishes, doing laundry, or scrubbing the bathroom sink.
- Boost your mood by playing upbeat music that makes you want to dance and sing along, even if you’re not particularly talented at either.
- Create something artistic such as writing a short story or poem, drawing or coloring pictures, folding origami shapes, crocheting or knitting a blanket, or sculpting with clay.
- Spend time outdoors by taking walks in nature, smelling the flowers in your neighborhood, or eating a picnic lunch at a park.
- If you have pets, cuddle them, walk them, and express the feelings you have to them.
- Communicate with others: call loved ones/friends/family members or attend RSN Support groups. Connecting with others, even in small ways, can help uplift your spirits.
Web ID: 45002
