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Recurring Event Chair Yoga & Dance

Chair Yoga & Dance

Online Event

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each […]

Recurring Event Online Support Group – Sundays

Online Support Group – Sundays

Online Event

Finding support beyond that offered by family and friends can help you cope with the life changes of kidney disease. Support groups have shown to reduce loneliness, provide a sense of empowerment, improve coping skills, reduce anxiety, help develop a clearer understanding of what to expect and provide hope for the future. People who attend […]

Recurring Event Kidney Kin Fitness

Kidney Kin Fitness

Online Event

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and […]

Recurring Event Kidney Kin Fitness

Kidney Kin Fitness

Online Event

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and […]

Recurring Event Chair Yoga & Dance

Chair Yoga & Dance

Online Event

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each […]

Kidney Kin Fitness

Online Event

Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have time and […]

Recurring Event Chair Yoga & Dance

Chair Yoga & Dance

Online Event

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each […]

Recurring Event Kidney Kin Fitness

Kidney Kin Fitness

Kidney Kin Fitness. Get your much needed exercise with personal trainer, Edina Tanacs. (Please clear with your doctor that you are ok to do light stretching and exercises.) Have a sturdy chair handy. Classes are one hour long but you can opt to join for the first half hour, the second half hour or the full hour is you have […]

Recurring Event Be Fit While you Sit Chair Exercise

Be Fit While you Sit Chair Exercise

Be Fit While You Sit with some synchronized movements to timeless popular music and exercise sequences designed to improve abilities in everyday activities, minimize ailments, and enhance healing. Led by Nicole Simpson, this virtual class with the use of a chair for sitting & balance is effective, gentle, and fun. Great for various conditions from general […]

Recurring Event Monthly Support Group-Tuesday

Monthly Support Group-Tuesday

RSN’s Monthly Support Group – Finding support beyond that offered by family and friends can help you cope with the life changes of kidney disease. Support groups have shown to reduce loneliness, provide a sense of empowerment, improve coping skills, reduce anxiety, help develop a clearer understanding of what to expect and provide hope for the […]

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