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Events for November 2, 2021

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11:00 am

Chair Yoga & Dance

November 2 @ 11:00 am - 11:45 am

New Exercise class starting May 6, 2021! Chair Yoga & Dance led by Nicole Simpson is an adapted form of chair yoga with a dance component using integrated yoga moves coordinated to lyrics of timeless popular music. The class starts with a warmup, then a dance segment where the main moves are introduced prior to each […]

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