Be Fit While you Sit Chair Exercise

Be Fit While You Sit with some synchronized movements to timeless popular music and exercise sequences designed to improve abilities in everyday activities, minimize ailments, and enhance healing. Led by Nicole Simpson, this virtual class with the use of a chair for sitting & balance is effective, gentle, and fun. Great for various conditions from general deconditioning & poor posture to joint issues, injury & disease. People who exercise are known to have better function in daily living that provides benefits such as:

• Building strength, balance, flexibility, and coordination
• Lubricates joints, ligaments, and tendons
• Improves circulation, pain management, mood, and mental wellness
• Reduces stress, anxiety, and blood pressure through mindful breathing
• More restful sleep and overall sense of wellbeing

Always check with your doctor before starting any exercise program and go at your own pace.

A typical class is 45 minutes in length with a 3-minute average of introductions & instruction to the virtual aspects in the beginning and at the end with any questions & comments. Classes emphasize posture & proper breathing and includes both a warm up & cool down. Joining in this special community, time flies as you lose yourself in the fun activities and familiar music.

Tuesday and Thursday, 12pm (noon) PT, 1pm MT, 2pm CT, 3pm ET, (9 am HT, 11pm AKT).
Find the correct time of the meeting you wish to attend in your timezone

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