Here’s a zesty Migas recipe that is kind to your kidneys. This flavorful, scrambled egg TexMex dish is as fun to make as it is addicting! Servings: 6
Ingredients
8 eggs (or egg beaters)
2 green onions, sliced thin, with some green showing
1 teaspoon chili powder
1/4 cup low salt ketchup
2 Tablespoon Butter
1 bag (6oz) unsalted tortilla chips*, broken up
Direction
Beat eggs until well blended.
Add the onion, chili powder, and ketchup. Beat again until well mixed. Set aside.
Melt butter in a skillet, then add the tortilla chips and sauté over moderate heat until warmed through. Stir in egg mixture and scramble until the desired consistency. Serve at once on heated plates.
*If you cannot find unsalted tortilla chips then you can take flour tortillas and cut in fourths. Bake at 350°F until crisp.
Nutrient Information
Approximate analysis per serving: |
||||
Calories: |
297 kcals |
|
Sodium: |
267 mg |
Protein: |
11 g |
|
Potassium: |
152 mg |
Fat: |
20 g |
|
Calcium: |
86 mg |
Carbohydrates: |
20 g |
|
Phosphorus: |
179 mg |
Fiber: |
2 g |
|
Cholesterol: |
295 mg |
Weight Reduction or Healthy Heart tip: Use egg beaters or egg substitutes in place of regular eggs. |
Recipe submitted by Mandy Trolinger MS, RD.
Recipe Disclaimer
Due to variations in ingredients, the nutritional analyses should be used as a guideline only. A renal dietitian reviews all recipes, but we cannot assure that all values are accurate. Remember to consult a renal care provider with respect to any specific questions or concerns you may have regarding proper renal nutrition or before making any changes in your renal diet.
Web ID 412